Own. Your. Health.
Most health apps count calories. Meridian understands you — your genetics, your goals, your lifestyle. AI-powered daily and weekly analysis that actually means something.
WHY MERIDIAN EXISTS
Our founder Matt spent years frustrated with a healthcare system that waited for things to go wrong. Diagnosed with compound heterozygous MTHFR and COMT Met/Met genetic variants, he found that standard advice simply didn't apply to his biology.
The turning point was simple. Three foundations: Rest. Nourish. Move.
Not a diet plan. Not a fitness programme. A personalised understanding of what his body actually needed — informed by his own genetics, blood panels, metabolic markers, and daily habits.
Meridian was built so that anyone can do the same. As simply or as comprehensively as your time and appetite allows.
Sleep isn't passive recovery — it's when your body repairs, consolidates memory, and resets hormones. Meridian tracks your sleep patterns and factors them into every report.
Food and supplements are information for your cells. Log meals by voice, photo, or text. Track your full supplement stack with timing and doses. Get micronutrient breakdowns and understand how what you eat — and what you take — connects to how you feel.
Exercise is medicine — but the right dose is personal. Track workouts, monitor recovery, and get guidance that adapts when life gets in the way.
Every insight is connected to your goals, your biology, and your life.
Import your genetic variants — MTHFR, COMT, APOE and more. Meridian uses this to personalise supplement suggestions, nutrition guidance, and report interpretation. Your DNA is not your destiny, but it is your blueprint.
Log your blood results — lipids, metabolic markers, hormones, inflammation. Track trends over time and see how your daily habits connect to your numbers. No more waiting a year between tests wondering if anything has changed.
Log your full stack — timing, doses, interactions. Evening reports flag potential interactions and suggest adjustments based on what you logged that day. Built for people who take their supplementation seriously.
Every evening, an AI analysis of your day — nutrition, exercise, sleep, supplements — scored against your personal goals with specific, actionable suggestions. Not generic advice. Your day, analysed.
Every Sunday, a weekly report combining your personal data with the latest health research. Written in plain English, linked to real sources, tailored to what actually matters for your health profile.
Update your profile anytime by voice or text. Changed your supplement stack? Started a new exercise programme? Been diagnosed with something new? Tell Atlas — your AI health companion — and every future report adapts instantly.
Different tools for different purposes — here's where Meridian fits
| Feature | MyFitnessPal | Apple Health | Cronometer | Meridian |
|---|---|---|---|---|
| Calorie/macro tracking | ✓ | — | ✓ | ✓ |
| Wearable integration | — | ✓ | — | Coming soon |
| Genetic marker tracking | — | — | — | ✓ |
| Blood panel tracking | — | — | — | ✓ |
| Supplement stack + interactions | — | — | — | ✓ |
| Personalised AI evening report | — | — | — | ✓ |
| Weekly research digest | — | — | — | ✓ |
| Voice logging | — | — | — | ✓ |
| Goal-linked scoring | — | — | ✓ | ✓ |
| Adapts to illness/life changes | — | — | — | ✓ |
Meridian is not a replacement for dedicated fitness trackers or medical monitoring devices. It is a personal health intelligence layer that connects your data, your goals, and the latest research.
5 minutes
Tell Atlas your goals, diet, sleep targets and supplement stack. Add as much or as little as you like — you can always update later.
Daily
Voice, photo or text. Meals, exercise, supplements, sleep. Takes 2 minutes. Meridian handles the analysis.
Every evening
A personalised evening analysis scoring your day against your goals with specific suggestions for tomorrow.
Every Sunday
A research-backed weekly review combining your personal data with the latest health science.
I built Meridian because I needed it. Understanding my own biology — my genetics, my blood markers, my daily patterns — changed everything. I want that same clarity to be available to everyone.
— Matt, Founder of The Meridian Health
Functional medicine practitioner. Beijing.
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